I really enjoyed this article. My mum used to say 'you need to be brave to get old' and having seen all she endured health wise, she was incredibly brave.

It set me thinking more seriously about my own health. I gave up alcohol nearly two years ago, I am pescatarian (20 years), I exercise and pay attention to my sleep patterns. Life can be a lottery, that is for sure, but we can certainly try to make our ageing process more comfortable by looking after ourselves as much as possible.

I lover the AI image too!

PS I never tell anyone my age, then they can't judge me 😂